1. Wear a good helmet every time you get on your bike. Adjust the straps to make your helmet fit snugly, and never ride even a short distance without it.

2. Kneepads, elbow pads and gloves are not mandatory, but they can help prevent serious injuries if you should have a mishap while riding.

3. Wear proper clothing. Light colored clothes or reflective garments make it easier for motorists to see you.

4. Ride a bike that is the right size for you. If you cannot balance the bicycle with your toes while you are sitting on the seat, it is too high. Adjust the seat to fit you, or ride a different bike that fits.

5. Check the bicycle brakes, tires, chains and handlebars often, and keep them working properly. A bicycle basket is a safety feature because you can transport items in it and keep your hands free to guide the bike safely.

6. Keep reflectors on both the front and back of your bike, and attach a headlight for use as soon as the sunlight begins to dim.

7. Obey all traffic rules, and ride on the right side of the road because cyclists must abide by the same rules that all drivers observe. Learn to use hand signals, so motorists will know when you plan to turn or stop.

8. Do not ride in neighborhoods where traffic is heavy.

9. When riding with others, always stay in single file.

10. Walk bikes across intersections.

11. Be alert, and watch for loose gravel, potholes, people, animals or other obstacles that may pose problems for you.

12. Do not listen to music or talk on a cell phone while riding your bicycle. You should be able to hear approaching vehicles and animals for your safety.

The Bicycle Barn has a good supply of safety equipment as well as bicycles, and Greg will be happy to help you choose the best gear for your kids. Come in and ask him any questions you may have, and he will offer valuable advice about bicycles, related equipment and riding.

Begin your bike’s tune up by turning it over, seat down, on a protected surface. It’s best to remove the brakes and wheels first as this provides for easier access for frame cleaning and wheel checks. Clean sprockets using a dry rag. A damp rag with a mild soap can be used but should be avoided if possible. Use a dry tooth brush for in between areas where dirt and grime can collect. With a truing stand, check your spoke tension and wheel alignment. This will ensure a smooth ride on safe and steady wheels. If you don’t have a truing stand at home, check with Greg at Bicycle Barn for help in getting your wheels ready for spring.

Clean your frame with a soft, damp cloth dipped in a mild cleanser. Then check the entire frame for small dents or cracks that could lead to further breakage and accidental flips while riding. Inspect your shift cables and brakes for wear and tear. If worn, these must be replaced to avoid accidents. Lubricate the cable housings and wipe away any excess to avoid gumming up of the parts. Inspect your bike’s headset and bottom bracket to ensure they are not loose and can move easily. Loose bolts should be checked for stripped threads and replaced if needed. Tighten as needed but make sure to not over-tighten as this could lead to fractures or breaks in the bolts or their stems.

Ask Greg at Bicycle Barn about repairs, parts and getting your bicycle ready for those great spring rides.

Greg at Bicycle Barn can show you how to choose the best bike for your needs. Checking for details such as the distance is between the handlebars and the seat is an important aspect. The reach should be measured in comparison to the length of your arms and your overall height. A comfortable reach will allow your body to sit securely in an easy position while allowing for a stress free posture on the lower back.

For a portable option, look for models made of carbon fiber or titanium. A folding bike is also an excellent choice for the lady who desires a more portable feature for her riding experience. Small and lightweight, these models are ideal for those with limited storage or physical mobility.

Stress on the shoulders can make for a short and uncomfortable ride so make sure your handlebars are not too wide for your frame. The smaller your frame, the narrower the handlebar width should be. This provides for a comfortable grip and direct posture while enjoying your ride.

Since women can have an issue with large gear shifts and brakes on their bikes, it’s best to check these very important parts before any purchase. Have Greg at Bicycle Barn direct you to any one of their test bikes. Have a seat and get the feel of each gear and brake to check for manageable use before you commit to buying. Doing so will ensure an easy and safe riding experience.

A lady’s bike seat should be well-suited for ease of movement and position adjustment while riding. Ideally, the knee should be slightly bent and in a relaxed position at the pedal’s lowest level when resting on the bike. It’s best to find a bicycle dealer who offers several options for testing various bikes prior to purchase. Trying out a variety of bicycles with Greg at Bicycle Barn can help you find a bike that suits both your need and comfort level for the best riding experience possible.